Weigh In record (no journal entry) for 20 July 2020
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 6.71g | Prot: 37.33g | Carbs: 34.99g.
Breakfast: 머드스콘 쑥비밀, 닭가슴살, 상추. Lunch: 단호박, 표고버섯, 닭가슴살, 상추. more...
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Gaining 4.2 kg a Week
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