Settisment's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

94 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1410 kcal

Fat: 69.45g | Prot: 68.41g | Carbs: 119.85g. Lunch: HP Classic BBQ, Ikea Senap Mild, Harry XXL Burger Brötchen, Rinderhackfleisch. Dinner: Popp Baked Potatoes. Snacks/Other: Red Bull Red Bull Cola . more...

2482 kcal

Exercise: Volleyball - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Gaining 0.0 kg a Week

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Settisment's Weight History

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Settisment's Journal, 20 Jul 20

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Settisment's Weight History