Weigh In record (no journal entry) for 20 July 2020
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114 kg
Lost so far: 10 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 92.27g | Prot: 67.52g | Carbs: 290.60g.
Breakfast: Pasta de Amendoim, Kobber Granola de Cereais, Sabor da Terra Semente de Chia, Laranjas, Maçã, Banana. Dinner: Bife de Carne de Vaca, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Purê de Batata. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.6 kg a Week
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