Weigh In record (no journal entry) for 20 July 2020
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 39.61g | Prot: 51.96g | Carbs: 75.32g.
Breakfast: Entrepinares Queso de Cabra en Lonchas, Hacendado Panecillos Tostados Integrales, Nespresso Café Capsulas. Lunch: Mercadona Tiras de Pollo al Horno, Hacendado Tomate Frito, Espaguetis. Dinner: Crema de Calabacín, Tortilla Francesa. Snacks/Other: Almendras Tostadas en Seco (Saladas), Agua de Limón. more...
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2121 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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