Weigh In record (no journal entry) for 20 July 2020
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 54.17g | Prot: 125.09g | Carbs: 169.59g.
Breakfast: Carrefour Jus de Clémentine. Lunch: Riz Blanc (à Grains Moyens, Cuit), Mafé. Dinner: Boeuf Bourguignon, Riz Blanc (à Grains Moyens, Cuit). more...
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Losing 2.2 kg a Week
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