abdulcanbaz's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

86.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1668 kcal

Fat: 59.10g | Prot: 82.71g | Carbs: 210.23g. Breakfast: Namet Hindi Füme, Çavdar Ekmeği. Lunch: Sütaş Ayran, Lavaş, Tavuk Şiş. Dinner: Kırmızı Erik, Yeşil Erik, Yoğurt, Dondurma. more...

2584 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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abdulcanbaz's Journal, 20 Jul 20

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abdulcanbaz's Weight History