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Another 3 and half kilos then I'll officially no longer be a fat lad :D
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 73.56g | Prot: 54.86g | Carbs: 232.17g.
Lunch: Tesco Strawberry Jam and Fresh Cream Scones, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Flora Original, Roberts Bakery Thick White Bread. Dinner: Garlic Baguette, Vegetable Soup (Home Recipe). Snacks/Other: Maoam Stripes. more...
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3014 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Standing - 2 hours, Sitting - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Kingofbellevue's Weight History
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