Weigh In record (no journal entry) for 11 November 2010
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85.4 kg
Lost so far: 21.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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433 kcal
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Fat: 10.07g | Prot: 37.09g | Carbs: 52.07g.
Breakfast: Strawberry Light Yogurt. Lunch: LC Herb Roasted Chicken. Dinner: Spinach Tender Lettuce Mix, Steak Tip Portabelo, Garlic Salt. Snacks/Other: No Calorie Sweetener, Caffe Americano (Grande), Vanilla Extract, Cinnamon. more...
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2551 kcal
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Exercise:
Housework - 5 minutes, Desk Work - 8 hours and 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes. more...
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Losing 3.5 kg a Week
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Sink-or-swim's Weight History
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