homacovid's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

52.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

838 kcal

Fat: 30.46g | Prot: 53.88g | Carbs: 83.91g. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Budu. Snacks/Other: Yaş Pasta, Şekersiz Çay. more...

1565 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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homacovid's Weight History

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homacovid's Journal, 20 Jul 20

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homacovid's Weight History