e11172001's Journal, 20 Jul 20

體脂31.0
今天忙到下午4.30都不餓
腳很水腫
61.1 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
845 kcal Fat: 37.65g | Prot: 41.47g | Carbs: 85.13g.   Breakfast: 黑咖啡. Dinner: 光泉 無加糖黑豆漿, 黃飛紅 麻辣花生, 炸豬排, 怡客 南瓜湯, 炒高麗菜, 肉粽. more...
Gaining 7 kg a Week

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e11172001's Weight History


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