Weigh In record (no journal entry) for 20 July 2020
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 38.03g | Prot: 56.63g | Carbs: 141.55g.
Breakfast: Pasta de Tomate, Aceite de Oliva, Hacendado Pan Integral de Centeno, Coren Fiambre de Magro de Cerdo. Lunch: Huevo Cocido, Ajo Picado, Champiñones Cocidos (Grasa Añadida en la Cocina), Judías Verdes, Pan de Maíz (Mezcla Seca, Preparada). Dinner: Pepino (Pelado). Snacks/Other: Herbalife Barrita de Proteína de Limón, Carrefour Sticks Salados, Flete Frutas Del Bosque, Herbalife Proteina. more...
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600 kcal
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Exercise:
Andar - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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