Weigh In record (no journal entry) for 20 July 2020
|
55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 57.36g | Prot: 55.92g | Carbs: 156.99g.
Breakfast: Carrefour Orange 100% Pur Jus Pressé. Lunch: Tarte au Chocolat, U Miel de Fleurs, La Bressane Fromage Frais en Faisselle, Picard Morceaux de Poulpe à l'huile d'olive , Sauce Tomate, Pâtes Fraîches (Cuites), Leader Price Trio de Légumes Grillés Assaisonnés. Dinner: Materne Pom'potes Pomme sans Sucre Ajouté, Pierre Martinet Taboulé Oriental, Merguez. more...
|
|
1778 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marionKender's Weight History
|