Weigh In record (no journal entry) for 20 July 2020
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78 kg
Lost so far: 7.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 59.85g | Prot: 56.99g | Carbs: 34.88g.
Breakfast: 아이스 아메리카노. Lunch: Jarrow Formulas MCT Oil, 이마트24 훈제계란, 밤호박. Dinner: 제육볶음, 삼겹살구이, 알탕. more...
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Gaining 1.0 kg a Week
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