Weigh In record (no journal entry) for 20 July 2020
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100.7 kg
Lost so far: 12.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 58.99g | Prot: 61.44g | Carbs: 182.59g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Antichi Maestri Grana Padano Dop, Grappa, Caffè Espresso, Zucchero, Maitre Jean Pierre Baguette, Sugo di Pomodoro, Barilla Spaghetti N.5. Dinner: Land Gorgonzola Dop Piccante, Certossa Pan Bauletto Integrale, Insalata Verde con Formaggio, Pomodoro e / o Carote, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). more...
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Losing 0.7 kg a Week
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fabio brad's Weight History
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