Weigh In record (no journal entry) for 20 July 2020
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99.2 kg
Lost so far: 0.5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 68.51g | Prot: 63.20g | Carbs: 109.76g.
Breakfast: AH Watermeloen. Lunch: AH Gerookte Kipfilet, Gekookt Ei. Dinner: Koekje, Spaghetti, AH Balsamico Azijn , Olijfolie, Ekoplaza Pompoenpitten, Komkommer (met Schil), Cherrytomaten, Parmezaanse Kaas (Geraspt), AH Tartaar. Snacks/Other: Hema Hazelnootschuimtaart. more...
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Losing 2.8 kg a Week
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