Weigh In record (no journal entry) for 20 July 2020
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.50g | Prot: 26.43g | Carbs: 248.10g.
Breakfast: LU Belvita Petit Déjeuner Miel et Chocolat, Litchi, Datte, Banane. Lunch: Panzani Coquillettes Cuites, Radis. Dinner: Haricots Verts, Pêches, Riz Basmati (Cuit). Snacks/Other: Milka Mmmax Cacahuètes & Caramel, Lidl Gaufres, Banane, Werther's Original Bonbon Caramel, Oreo Oreo, Twix Twix, Thé Vert. more...
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Losing 0.7 kg a Week
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