menekse76kilo's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

57 kg Lost so far: 19 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

949 kcal

Fat: 63.54g | Prot: 47.90g | Carbs: 52.20g. Breakfast: Tarçın, Ceviz, Eti Lifalif Yulaf Ezmesi, Danone Activia Sade, Yeşil Çay. Lunch: Kıymalı Biber Dolması. Dinner: İçim Tam Yağlı Taze Kaşar Peyniri, Kıymalı Kabak Yemeği. Snacks/Other: Badem, Antep Fıstığı, Muz. more...

1478 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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menekse76kilo's Journal, 20 Jul 20

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