Weigh In record (no journal entry) for 20 July 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 77.74g | Prot: 124.27g | Carbs: 173.50g.
Breakfast: Kellogg's Protein Frutta Secca Granola e Semi, Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane Comune, Mozzarella, Salame, Cavolini di Bruxelles Cotti, ConBio Insalata di Farro e Verdure. Dinner: Fichi, Esselunga Prosciutto Crudo, Melone, Prosciutto Cotto. Snacks/Other: Caffè Macchiato. more...
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Gaining 6.7 kg a Week
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caronte78va's Weight History
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