Weigh In record (no journal entry) for 11 November 2010
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137.0 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1363 kcal
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Fat: 35.79g | Prot: 102.76g | Carbs: 184.72g.
Breakfast: meal replacement. Lunch: meal replacement. Dinner: Flour Tortilla, Classic Chicken Fajitas, Refried Beans (Canned) . Snacks/Other: Peanut Butter Filled Pretzels, banana, fruit dip, apple, red grapes, raspberries, blueberries. more...
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3768 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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