100poundz2health's Journal, 11 Nov 10

100poundz2health's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2010

138.2 kg Lost so far: 5.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:

756 kcal

Fat: 42.80g | Prot: 43.64g | Carbs: 56.04g. Breakfast: hormel lower sodium bacon, egg. Dinner: hormel lower sodium bacon, mozzarella great value, 100% whole wheat bread great value. Snacks/Other: fuji apple. more...

3402 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

100poundz2health's Weight History

View Complete History

100poundz2health's Journal, 11 Nov 10

Submit a Comment

100poundz2health's Weight History