benden20's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

102.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1614 kcal

Fat: 81.71g | Prot: 77.66g | Carbs: 142.24g. Breakfast: Gekochtes Ei. Lunch: Gekochter Mangold, Aldi Bratwurst Grob, Dulano Katenschinken Gewürfelt, Kartoffeln. Dinner: Aldi Pikanter Fleischsalat, Bauernbrot. Snacks/Other: Kinder Riegel (21g). more...

2587 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Gaining 2.8 kg a Week

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benden20's Journal, 20 Jul 20

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