Weigh In record (no journal entry) for 20 July 2020
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84.7 kg
Lost so far: 21.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 71.86g | Prot: 90.74g | Carbs: 92.12g.
Breakfast: Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Arla Dofilus Yoghurt Blåbär, Hallon. Lunch: Livsmedelsverket Banan, Alpro Mandelmjölk, Tyngre Protein Vassle, Varma koppen Räksoppa. Dinner: Gröna Oliver, Kronfågel Kycklingfiléer, Arla Hushållsost 26%. more...
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Losing 0.2 kg a Week
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