Weigh In record (no journal entry) for 20 July 2020
|
85.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 55.82g | Prot: 186.96g | Carbs: 171.76g.
Breakfast: Corny Free Joghurt, Kölln Haferflocken, Magerquark. Lunch: REWE Wiener Würstchen, Lindenhof Gouda, Marmelade, Mischkornbrot, Banane, Magerquark. Dinner: Mischkornbrot, Aldi Hähnchenbrustfilet Paprika , Gemischter Salat mit Dressing. Snacks/Other: Lidl Beerenmix, Milbona Körniger Frischkäse Light, Magerquark, REWE Beste Wahl Soft Muffin Cookies. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|