Weigh In record (no journal entry) for 20 July 2020
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 70.47g | Prot: 30.50g | Carbs: 172.95g.
Lunch: Wassermelone, BioBio Tomate-Basilikum Brotaufstrich, BioBio Paprika Brotaufstrich, Mischbrot. Dinner: Olivenöl, Orto Mio Gegrillte Paprika, Zeus Zaziki, Kartoffelecken. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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Losing 0.7 kg a Week
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Benostel's Weight History
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