AbBanaja's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

61.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

979 kcal

Fat: 33.32g | Prot: 23.91g | Carbs: 73.01g. Breakfast: Krispy Kreme Lotus Donut, Almond Butter. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Homemade Orange Oat Cake. more...

1497 kcal

Exercise: treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AbBanaja's Weight History

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AbBanaja's Journal, 20 Jul 20

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AbBanaja's Weight History