Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Светик26256172
Journal
20 Jul 20
Светик26256172's Journal, 20 Jul 20
Светик26256172's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2020
60 kg
Lost so far:
23.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1300 kcal
Fat: 32.41g | Prot: 52.30g | Carbs: 208.93g.
Breakfast:
Манная Каша на Молоке.
Lunch:
Дыня, Альметте Творожный Сыр с Чесноком, Ярхлеб Хлеб Ржаной Бездрожжевой "Био".
Dinner:
Макфа Макаронные Изделия, Махеевъ Кетчуп Шашлычный, СПК Молочная Колбаса, Макфа Макаронные Изделия.
Snacks/Other:
Простоквашино Творог Мягкий 5%, Планета Витаминов Ежевика .
more...
1666 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Светик26256172's Weight History
View Complete History