Weigh In record (no journal entry) for 20 July 2020
|
58.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 28.09g | Prot: 42.65g | Carbs: 69.15g.
Breakfast: Курага, Кукурузная Каша, Миндаль, Чернослив, Новый День Молоко 2,5%. Lunch: Natige Курт , Гречка, Лук, Баклажан, Помидоры, Морковь, Говядина. Snacks/Other: Черешня, Айс Кефир 2,5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Асель9090's Weight History
|