Weigh In record (no journal entry) for 20 July 2020
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 77.77g | Prot: 118.57g | Carbs: 162.78g.
Breakfast: Serrano Jamón Serrano, Pan Blanco, Hacendado Garbanzos Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mercadona Leche Semidesnatada, Valor Cacao Puro en Polvo Desgrasado, Prozis Real Whey Protein Chocolate, Huevo Frito sin Grasa, Aceite de Oliva Extra Virgen. Lunch: Tomate Frito, Gallo Spaghetti, Carrefour Escalope de Pollo Empanado. Dinner: Hacendado Pizza Jamón y Queso. Snacks/Other: Gullón Barquillos de Choco. more...
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Losing 0.2 kg a Week
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