Weigh In record (no journal entry) for 20 July 2020
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64.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 71.62g | Prot: 91.64g | Carbs: 70.35g.
Breakfast: Weet-Bix 澳洲全穀片 五穀高纖, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 統一生機 無調味核桃, 奇異果, 奧利塔 特級初榨橄欖油, 櫛瓜, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 雞蛋（整個）. Dinner: 萬歲牌 杏仁果, 石安牧場 溫泉蛋. more...
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Gaining 2.1 kg a Week
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