Harzer63's Journal, 04 Jul 13

Harzer63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2013

83 kg Lost so far: 15 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

632 kcal

Fat: 26.05g | Prot: 37.02g | Carbs: 60.69g. Breakfast: Golden Toast Butter Toast, Lätta Halbfettmargarine, Honig. Lunch: Feinste Leberwurst Schnittlauch, Sonnenblumenkernbrot, Vitalkost. Dinner: Rührei (Ganz, Gekocht). more...

2646 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Harzer63's Weight History

View Complete History

Harzer63's Journal, 04 Jul 13

Submit a Comment

Harzer63's Weight History