Weigh In record (no journal entry) for 20 July 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 80.00g | Prot: 88.24g | Carbs: 133.63g.
Breakfast: 아메리카노, 트루원 MCT 오일 스틱 C8:C10, 골든천 무염 포션버터. Dinner: 깻잎, 상추, 상추겉절이, 무장아찌, 밥, 오리불고기. more...
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Losing 5.6 kg a Week
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