joe17402's Journal, 19 Jul 20

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이틀연속 케톤아웃이더니 복리로 돌려받음~~~
술마시면 당연한 것을 반성 중

61 kg Lost so far: 9.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1490 kcal

Fat: 72.72g | Prot: 71.42g | Carbs: 111.51g. Breakfast: Jarrow Formulas 코코넛오일. Lunch: 맥주, 바이킹 까망베르 치즈, 야채샐러드, 파리바게트 발사믹오일드레싱, 마늘구이, 쇠고기 스테이크, 스테이크덮밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...

1859 kcal

Exercise: Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Google Fit - 23 hours. more...

Gaining 7.7 kg a Week

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joe17402's Journal, 19 Jul 20

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