Weigh In record (no journal entry) for 20 July 2020
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 39.67g | Prot: 69.09g | Carbs: 51.34g.
Breakfast: Breakfast Burrito. Lunch: Stir Fried Vegetables, Grilled Chicken, White Rice. Dinner: Stir Fried Vegetables, Baked or Broiled Fish, White Rice. more...
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Losing 1.4 kg a Week
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hartantisetiawan's Weight History
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