Weigh In record (no journal entry) for 20 July 2020
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 30.37g | Prot: 85.34g | Carbs: 247.82g.
Breakfast: 동원 쎈쿡 통곡물밥, 현미 과자 (뻥튀기), 우유, 기린 통밀식빵. Lunch: 된장찌개, 참외, 닭가슴살. Snacks/Other: 단호박, 단호박찜, 찐단호박. more...
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Losing 0.7 kg a Week
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