Weigh In record (no journal entry) for 20 July 2020
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 9.74g | Prot: 12.20g | Carbs: 8.43g.
Breakfast: Tempe Goreng, Soto Daging. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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