Weigh In record (no journal entry) for 20 July 2020
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75 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 39.96g | Prot: 34.32g | Carbs: 99.85g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Apple. Lunch: Fried Tofu , Vegetable Soup (Home Recipe). Snacks/Other: Arnott's Good Time, You C1000 Vitamin Orange, Breaded Chicken Patty, Fillet or Tenders. more...
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Gaining 0.2 kg a Week
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adel.uchu's Weight History
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