Weigh In record (no journal entry) for 20 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 6.69g | Prot: 8.65g | Carbs: 35.69g.
Breakfast: Hannrae Corn Flakes, 全脂牛奶. more...
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Gaining 0.3 kg a Week
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