Weigh In record (no journal entry) for 20 July 2020
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59.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 33.71g | Prot: 68.75g | Carbs: 37.35g.
Breakfast: 雞蛋（整個）, 麥片, 馬修嚴選 原味優格, 黑咖啡, 初鹿 鮮奶. Lunch: 家樂福 柴魚片, 雞腿（不吃皮）, 泡菜, 大漢 超嫩豆腐. Snacks/Other: 雞胸肉, 黑橋牌 火烤香腸, 四季豆, 蒸南瓜. more...
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Losing 0.7 kg a Week
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ayaaya914's Weight History
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