Weigh In record (no journal entry) for 20 July 2020
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 39.84g | Prot: 45.82g | Carbs: 98.96g.
Breakfast: Tahu Goreng, Finna Sambal Bawang, Sawi Dimasak (dari Segar), Cap Cay Kuah, Nasi Merah. Lunch: Cap Cay Kuah, Telur Goreng. Dinner: Ikan Tongkol Goreng, Nasi Merah, Tahu. Snacks/Other: Jambu Biji, Kalbe Slim & Fit Cookies, Donat Dilapisi Coklat. more...
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1624 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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