Weigh In record (no journal entry) for 20 July 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 38.86g | Prot: 72.05g | Carbs: 102.80g.
Breakfast: 咖啡, Costco 鮮奶, 咖啡, Costco 鮮奶, 全聯 草莓卡士達蛋糕. Lunch: 梨, 炒青菜, 豆干, 瓠瓜, 義峰 豆輪, 白飯. Dinner: 豆干, Costco 毛豆莢, 魚湯, 鱸魚, 豬肉碎, 豆瓣醬, 白飯, A菜. more...
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1067 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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✼megumi✤'s Weight History
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