Weigh In record (no journal entry) for 20 July 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 59.60g | Prot: 112.10g | Carbs: 160.71g.
Breakfast: 세븐일레븐 반숙이 (50g). Lunch: 된장국, 마늘쫑무침, 치킨 너겟, 콩자반, 김치, 산채비빔밥. Dinner: 서브웨이 아보카도, 피코크 로스트 순살 치킨, 서브웨이 로티세리 치킨 샌드위치. more...
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Gaining 0.5 kg a Week
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