Weigh In record (no journal entry) for 20 July 2020
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69 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 19.98g | Prot: 46.75g | Carbs: 177.57g.
Breakfast: 全脂牛奶, Costco 義美高纖全麥土司, 康寶 草莓果醬. Lunch: 爭鮮 鮭魚握壽司, 加州壽司卷. more...
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Losing 1.4 kg a Week
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