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gisucita
Journal
20 Jul 20
gisucita's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
78.4 kg
Lost so far:
1.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1427 kcal
Fat: 50.27g | Prot: 63.94g | Carbs: 182.60g.
Breakfast:
Indomie Rasa Soto Mie, Putih Telur Matang.
Lunch:
Selada, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Seblak.
Snacks/Other:
Bakpao.
more...
3186 kcal
Exercise:
Bathing - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Reading - 4 hours, Pedalling - 30 minutes.
more...
Losing 0.4 kg a Week
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gisucita's Weight History
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