Weigh In record (no journal entry) for 20 July 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 42.50g | Prot: 107.15g | Carbs: 26.87g.
Breakfast: 萬歲牌 無調味綜合堅果. Lunch: 美商理想家 粉末, 優蛋白 優蛋白. Dinner: 蝦, 鮭魚, 牛排. more...
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Losing 0.7 kg a Week
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