Weigh In record (no journal entry) for 20 July 2020
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 65.62g | Prot: 80.29g | Carbs: 206.94g.
Breakfast: Apel, Fiber Creme, Classic, Low Calorie Sweetener, Brownies dengan Lapisan (Gula). Lunch: Ikan Teri, Tahu Goreng, Tempe Rebus, Nasi Putih, Telur Rebus. Dinner: Pempek. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Nescafe Creamy 3 in 1, Yakult Yakult. more...
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Gaining 7 kg a Week
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karniasarindra's Weight History
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