Weigh In record (no journal entry) for 20 July 2020
|
74.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 60.14g | Prot: 111.50g | Carbs: 138.34g.
Breakfast: 小黃瓜, 盛香珍 無調味杏仁果, 全聯 栗香地瓜, 全聯 鹽味毛豆, 煮熟的雞蛋白, 光泉 無加糖鮮豆漿, 雞胸肉（油炸或煎）. Lunch: 炒桂竹筍, 三好米 十六穀米, 得意的一天 葵花油, 鯖魚, 嘴邊肉, 雞胸肉（油炸或煎）, 海帶（加醬油）, 甜不辣. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vincentlo1973's Weight History
|