Weigh In record (no journal entry) for 20 July 2020
|
60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 57.37g | Prot: 52.54g | Carbs: 69.58g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 瓠瓜, 豆腐, 小白菜, 高麗菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 夏威夷豆. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|