Weigh In record (no journal entry) for 19 July 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 34.31g | Prot: 30.29g | Carbs: 31.31g.
Breakfast: 鳳梨酥, 義美 無加糖黑豆奶, 安佳 起司片 (21克), 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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