Weigh In record (no journal entry) for 20 July 2020
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 22.01g | Prot: 40.22g | Carbs: 111.04g.
Breakfast: Agar-agar Pencuci Mulut, Tahu Bakso. Lunch: Kroket, Kerupuk Asin, Telur Puyuh, Acar Mentimun Asam, Sambal Goreng Kentang, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe Kukus, Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang Goreng. more...
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2078 kcal
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Exercise:
Aerobics - 30 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wulandari_nh's Weight History
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