Weigh In record (no journal entry) for 20 July 2020
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 84.92g | Prot: 82.06g | Carbs: 192.75g.
Breakfast: 美國紅蘋果, 福義軒 芝麻蛋捲, 全家 青蔬火腿起司三明治, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 曲奇餅. Lunch: 雞捲, 白帶魚, 真好家 金針木耳湯, 蒜泥白肉, 炒空心菜, 米飯, 番茄炒蛋. Dinner: 香蕉, 水煮蛋. more...
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steady weight
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keith6472's Weight History
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